Restorative Personal Training
Maybe you are experiencing one of these:
- I'm just getting old, it's normal for all these body parts to hurt.
- I want to _____ but I can't do it anymore because my _____ hurts.
- I have pain or tightness in my ______.
- I am in pre- or post-operative rehabilitation, before, during or after Physical Therapy.
- I'm having balance issues.
- My posture is getting worse with all this computer work.
- I have limited range of motion in my _____, but that's just the way I'm made.
If any of these apply, stop by. We get you ready to do the things you love to do.
We will assess how you are using your body, explore ways to bring you into better alignment, and give you tools to continue the work of moving more and moving better.
Educate. Exercise. Empower.